DAY
Sessions
Day Sessions. Six spots. $225.
We sit. We breathe. We let whatever’s quiet inside actually speak. No scripts.
No rush. You walk out lighter. That’s all.
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Morning Kick: land soft. Coffee, ocean if we can. Say your weight-just name it. Breathwork. Chest opens.
Core: pair up. Eyes locked. Mirror what you see. No words.
Afternoon: journal. Share what buried you. End with one thing you let go. Fist-bump. Walk lighter.